Ami by Je Joue
Ami, pelvic floor trainer 3 pieces in a set by Je Joue
With three progressive weights – from soft weight single ball to hard and heavy double ball – Ami enhances pelvic fitness, allowing a range of health benefits, and all at a self-selected pace.
Ami isn’t just one Kegel exerciser, but three – making it a totally unique way to tone up your pelvic floor.
Ami 1 is a large, soft and lightweight single ball. If you’re new to Kegel exercise products or you’re out of practice, we recommend starting here. The ball is 3,7 cm in diameter and weighs 47 grams.
Ami 2 is a medium-sized double ball that’s still soft, yet slightly heavier. Start with Ami 2 if exercising with Ami 1 doesn’t challenge you enough. The weight is 3,2 cm in diameter and weighs 78 grams.
Ami 3 is a small, hard and heavy double ball – this is the most advanced Ami for experienced users. The weight is 2,7 cm in diameter and weighs 106 grams.
Je Joue's tips on how to start training
- Beginners should start with Ami 1, and gradually be able to progress to Ami 2 and Ami 3 as the muscle strength improves.
- It is recommended to wear them 2 to 3 times a week for about 20 mins to start and increase the frequency.
- Coat your Ami with generous amounts of water-based lubricant before you begin exercising if needed.
It is recommended to use a water-based lubricant to easier insert the trainer, and for cleansing an antibacterial cleanser.